Need a change of pace from a relaxing day on the beach? Listen to your body and let it shows you how to rock. Everyday from sunrise to sunset, choose from a wide range of activities suitable for all ages and fitness levels. Our group activities are complimentary and only private classes are chargeable.

Activities Schedule

Play on Water

The Watersports and Dive Centre is located at The Marina @ CROSSROADS just across the footbridge and operated by expert specialists Best Dives. For more information:

Opening Daily| 08.30 AM - 06.00 PM

Excursion Schedule

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The watersports centre is fully equipped with state-of-the-art equipment including smart kits, knee-boards, wakeboards, jet-skis, sea bobs, banana boats, fun tubes and much more. The team are extremely experienced and can advice about which activity would suit your desired adrenaline levels most! 

Enjoy a free use of snorkeling equipment, kayak, and pedal boat while all other activities are chargeable.

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Discover the beautiful underwater scenery surrounding our resort which consists of coral reefs, drop-offs, wrecks, and caves where you will find reef sharks, tuna, stingrays, turtles and more. Based on your skills and weather conditions, Best Dives expert team will pick the best dive site for you. Some of the popular dive sites include Vadhoo Caves, Emboodhoo Express, and Christmas Rock.

Best Dives also offer PADI courses for divers of all abilities, including first-timers and children.

Play on Land

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Start your day early and re-connect with your inner self. This is a low impact class that combines physical, mental, and spiritual elements together. Throughout this class, you will move through a variety of poses connected with breathing control to achieve overall health and relaxation. 

Sun - Fri at 7:30 AM 
Location: Pavilion

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Join our signature dance fitness class with the one and only Miss Amanda! Her dynamic class and well thought out curated music selection will leave you energized throughout the day. This class is suitable for all ages and get your swim wear ready for the next activity in the pool just after!

Daily class at 11:00 AM
Location: Poolside
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This is a moderate impact full body workout class. With a variety of dance moves synced with music and water resistance, this class not only is a fun and energetic workout but also help to improve strength, coordination and muscular endurance. Suitable for all fitness levels as modification can be provided.

Daily class at 11:30 AM
Location: Pool

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Join us on the main beach for our daily beach games that include:

  • Beach soccer and volleyball (5:00 PM)
  • Slackline (24 hours)

Martial ArtsThe Red MAT

All classes are also available as a private class (chargeable), which can be organized as a 1 to 1, couples and family class

Class Schedule      View Brochure

Image TabSlide1 Link to Larger Image BJJ Instructor - Miguel

Miguel is a Mexican Brazilian Jiu-Jitsu player with Checkmat team. He is currently a brown belt holder and has more than 9 years of experience practicing and competing.

  • 2015 Mexican National champion
  • 2017 Elite submission league champion
  • 2019 King of the Mat Mexico champion
  • 2014 - 2019 Multiple local tournaments champion
  • 2019 World championship competitor
  • Mixed Martial Arts amateur fighter 2-0
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At The Red MAT, our Brazilian Jiu-Jitsu classes are suitable for everyone (beginners and intermediate, kids, ladies). We offer free use of Gi and free daily laundry for your Gi, should you bring one. No belt certification is offered.

The Red Mat is affiliated with Checkmat, an international Brazilian Jiu-Jitsu association and team founded in 2008 by Leo Vieira and headquartered in Long Beach, California, USA.

View Brochure

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Come on down to the mat to throw some punches and kicks. Have a kickboxing class on a tropical island with our qualified instructor where it is guaranteed that he will leave you feeling like a champ!
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This class takes you through various interesting exercises picked from different martial art. The aim is to  have your body move and conditioned through functional movements and the best part you do not need any marital art experience. Drop in to discovery new fun movements and the next thing you know, you are doing MMA without even realizing it.
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A healthy body is one that is able to move fluidly in different angles and planes. This class does exactly that with a specially thought out flow, our instructor ensures that your body will go through some new and fun movement that requires some coordination, flexibility and an open mind. 

Play on Air

All classes are also available as a private class (chargeable), which can be organized as a 1 to 1, couples and family class.

Class Schedule

Image TabSlide1 Link to Larger Image Lauren Ault - Aerial Instructor

Lauren Ault is a British aerialist and has 14 years experience as a gymnastic coach and 3 years as an aerial coach. Her qualification in aerial hoop, silks and hammock is from beginner to advance level.

- 2020 1st place professional hammock at Wings Fest Online Aerial Competition
- 2017 1st place amateur silks and lyra at Australian Circus Championships
- 2016 1st place amateur silks at Australian Circus Championships
- 2015 1st place Amateur silks at UK Aerial Performance Championships

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Aerial is a fun and exciting full body work out. We keep class sizes small to ensure that all of our aerialists are fully spotted in their new skills using professional level equipment with experienced instructors. Classes run between 45 minutes to 1 hour depending on class size and will include a warm up, introduction to new apparatus and skills and a cool down. With plenty of photograph opportunities available!

Daily class at 4.00 PM (reservation required)
Location: Stage

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Aerial hammock - also known as sling, the hammock is a fabric based apparatus with a loop at the bottom. We will learn a variety of upright and inverted moves such as backstar, gazelle, arch and splits away. The hammock also offers good opportunities to stretch out your back and shoulders. 
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Aerial silks are another fabric based apparatus similar to hammock but slightly more challenging for beginners. When you are comfortable with the basic skills on other apparatus we will start to learn different techniques for climbing and footlock positions.
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Aeiral hoop - also known as lyra - is a hanging metal ring which can be used for static and dynamic acrobatic poses. We will learn different mounts and poses such as man in the moon, mermaid, and splits.
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Static Trapeze is a bar based apparatus attached with ropes. We can perform positions both above and below the the bar. We will focus on some standing and sitting moves on the bar.