The Hard Rock Spa Experience: Retune Your Mind & BodyOctober 2, 2018
Spa Treatments for Health and Wellness
Spas, especially in hotels, have come a long way: from ultra-exclusive, pampering palaces of yesteryear, to the advanced and widely accommodating facilities of today; where a vast variety of treatments cater to specific mental and physical wellness needs and experiences.
Whether your goal is to cleanse your system, restore energy, relieve pain, alleviate stress, or simply refresh or escape from everyday life, Hard Rock Hotel spas, part of the brand’s global Sound Body wellness program, offer something for everyone.
Keep your Wellness In-Line while Traveling
Traveling can be glamorous, but it can also, at times, be hard on the body. Changes in your routine, long flights, and heavy luggage are often among the fatigue and soreness-inducing culprits that can impact an otherwise wonderful holiday.
The good news is, wellness opportunities provided at your destination can make a big difference in how you feel during your stay!
Stretch your legs as you explore your new environment, get your heart pumping at cutting-edge fitness facilities, take advantage of special fitness programs, and of course, spoil yourself through a variety of luxurious spa treatments.
The Right Kind of Treatment Makes All the Difference
Choosing the spa experience best suited to your needs can enhance and invigorate your wellness routine (and keep you on track while traveling).
Healing and Injury Prevention
Strenuous exercise and outdoor activities like hiking and skiing can lead to sore, stiff muscles, especially if you’re not accustomed to a regular fitness routine or if you lack the necessary muscle flexibility. A customized, deep tissue massage and Ayurvedic healing will improve lymph circulation, release muscle tension, reduce your risk of injury, and shorten your recovery time between workouts.
Revitalize Your Mind and Body
Work, stress, deadlines, and the constant bustle of modern living can leave the go-getters and hustlers feeling wired and tired, making it near-impossible to get some shut-eye. Meditation, vinyasa yoga, and a strong dose of clean, fresh air can work wonders, but if you’re in a pinch for time, an aromatherapy oil massage or a detoxifying body wrap works well too.
Revive Tired, Sunburned Skin
Anyone with sensitive skin knows how real the struggle can get with a wicked sunburn. Skin is the body’s largest organ, so things like dirt, dust, dry air, and sun exposure can take their toll on your health, whether you’re at a beachy or snowy locale. And, unfortunately, most people don’t realize their skin is burning until it’s too late. If you’re looking to take the sting out of your sunburn, try an After-Sun Body Wrap
Re-energize with the Healing Power of Music
The brain is innately attuned to respond to music and rhythmic patterns, and the therapeutic value of music is a topic that has been widely researched. Rhythm and Motion, exclusive to Hard Rock Hotel spas, combines the benefits of spa treatments with the healing power of music, taking you on an experiential journey that is wholly unique. By incorporating amplified vibrations, pressures and patterns into the treatments, you’ll leave feeling uplifted, at ease, and ready to take on the day (or night!)
Recharge Your Way
Each of Hard Rock’s properties offer a variety of wellness services ranging from traditional spa staples and workout facilities to music infused, culturally-inspired and, if you’re up to it, even physically challenging experiences. How you recharge is up to you.